Occasionally someone will ask what I actually do with my clients and even though I help clients come up with their perfect health and fitness routine it’s not always easy to put all my magic in ONE sentence.
So this question allows me to go deeper.
I’m a online health and fitness coach.
I’m a certified personal trainer, group fitness instructor, cycle instructor, and health coach. I’ve been in the fitness industry since 2008!
I’ve helped people of all ages lose weight, get healthy, and feel amazing.
I’ve worked in gyms almost my entire career. With the recent change of things due to Covid I’ve shifted to online coaching.
I realized helping people is what I’m meant to do. And shifting to an online coaching platform has allowed me to continue to inspire, motivate, and coach people to live their best and healthiest life.
Through all my years of training and teaching classes I realized that helping people move their body goes way beyond just the physical. Building strength on the outside also builds strength on the inside. It helps develop more self confidence. It changes your mindset and you feel like you can conquer anything.
It was more about helping people see their true potential and helping them realize how completely amazing they are!
When gyms were originally shut down I started to see a shift. People, my friends and family, were on an edge. It was going to go downhill really fast. I created a Facebook group specifically designed to help motivate and keep people moving. It was called the May Movement Challenege. That group has grown and we are now the Movement Challenge Tribe.
I have people message me all the time to thank me for the group and how it helped keep them going.
That helped me realize I could also help people individually through online coaching.
People hire me because they see that I can help them to:
-Lose weight -Get back on track with nutrition -Build healthy habits -Workout safely and more consistently -Reach their health and fitness goals -Build strength
But they want someone who is going to look into their soul and see who they are, guide them and listen to them and not blindly apply strategy. What I do is NOT cookie cutter. Its not a one size fits all program. It’s individual. It’s personal.
They want someone who understand life is tough. It can be stressful. It can be hard to stay on track. I’ve been there. I get it. I’m home with two small kids and now a husband working from home. It’s a whole new ball game. But Covid isn’t going anywhere. It’s time to step up and move past the excuses.
I attract clients ready make change and do the work. They have reached the point of being so unhappy with the current state of their health and fitness. They are tired of being overweight and not feeling food about themselves.
I work with the most amazing people! They all just need a a little guidance and coaching and then the transformation starts to occur. They gain confidence. They shine. They feel sooo good!
I feel so blessed to have landed in the most rewarding business in the world.
And what I love most is how my coaching sessions look...
We get to see each other. We get to work on form and execute exercises properly and safely. We have fun. People may curse at me but then they tell me how much they love our sessions. How good they feel after. How much they never knew they needed this kind of workout. They are thankful for my help streamlining their nutrition to help them get their results and lose weight. How much more confidence they have. How good they feel.
It is absolutely AMAZING!!!
So..that’s what I do (well...at least some of the magic!)
Message me directly if crazy 2020 is your year to rise and be your best! Or click on the link if you're ready to make some changes and set up your free discovery call to discuss a plan for you!
...................................................... PS.... I only have 3 spots left in August for new clients in my VIP 1:1 coaching program.
WHAT IS VIP 1:1 COACHING? -a personalized program designed for your specific needs -customized coaching plan to help you reach your goals -one on one coaching that incorporates online training and health coaching -accountability and support
WHO IS IT FOR? -anyone who has health, fitness, or weight loss goals -anyone who is tired of feeling stuck -anyone who is tired of the excuses and serious about make change -anyone who is ready to feel good again
WHO IS NOT FOR? -anyone who is happy with their current health and fitness -anyone looking for a quick fix -anyone who does not need to change current behaviors, patterns, or habits -anyone who is not willing to put in the work
WHAT DO YOU GET IN VIP 1:1 COACHING? -10 half hour online personal training sessions -health coaching tailored to your specific needs -a customized plan for YOU -access to me for continued support and coaching -a coach that truly wants to see you succeed
If any of this resonates with you message me directly or click on the link to set up a FREE discovery call. It’s time to let your reach your goals and let your amazing shine!!
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