EMPOWERED FIT LIFE

LIVE YOUR BEST LIFE

Welcome to Empowered Fit Life, a place filled with all things fitness, nutrition, and mindfulness. My name is Juli and I'm a personal trainer, group fitness leader, and mom.  I understand how crazy life can be and the need to be to be healthy. 

My career in fitness began in 2008.  Several years before that I was unhappy with myself.  I was overweight.  I didn't feel good.  I started working out and being mindful in nutrition.  I had hired a personal trainer.  I worked diligently with guidance to lose weight. 

What started as my own weight loss journey turned into so much more.  I lost weight (nearly 50 lbs) and gained strength inside and out.  I took control of my life.  I felt AMAZING!

I decided I wanted to share that awesome feeling with others.  I wanted other people to be able to experience the same mental, emotional, and physical transformation.  I wanted others to be their best and healthiest self.  So in 2008 I became a personal trainer. 

Since then I've helped hundreds of people transform their lives and reach their goals.  It brings me so much joy and happiness every time to see my clients do what they thought they could't.  To gain confidence in themselves.  To lose weight and feel good.  To live a healthier life!

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My approach to fitness is holistic.  All parts are equal and important to wellness.  You need proper exercise, nutrition, and a kick ass mindset, the power of positive thought.  The programs I offer focus on this approach.  All the parts are equally important to help you reach your goals.  Are you ready to feel amazing?  Are you ready to to take control?

Explore my site and all that I have to offer; perhaps I can help ignite your passions to live a healthy life.  Live life EMPOWERED through fitness!

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Personal Training and Lifestyle Coaching available.  Now enrolling my VIP 1:1 COACHING PROGRAM!  Email me for info.